Could it be depression?
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Feeling sad, empty, or low most of the time
Losing interest in activities you once enjoyed
Feeling tired or lacking energy even after rest
Difficulty concentrating or making decisions
Changes in sleep or appetite
Feeling hopeless, guilty, or worthless
Are you struggling with anxiety?
Are you struggling with anxiety?
Constant worry or overthinking about everyday situations
Feeling restless, tense, or unable to relax
Rapid heartbeat, sweating, or shortness of breath during stress
Difficulty concentrating because of worrying thoughts
Feeling easily irritated or on edge
Trouble sleeping due to racing thoughts
Is your relationship going through distress?
Is your relationship going through distress?
Frequent arguments or conflicts that remain unresolved
Difficulty communicating feelings or needs
Feeling emotionally distant from your partner
Lack of trust or recurring misunderstandings
Feeling unappreciated, ignored, or unheard
Avoiding conversations to prevent conflict
Is parenting becoming emotionally overwhelming?
Is parenting becoming emotionally overwhelming?
Feeling constantly tired or burnt out as a parent
Getting frustrated or angry over small issues with your child
Feeling unsure about how to handle your child’s behaviour
Feeling isolated or unsupported in parenting
Worrying frequently about your child’s future or development
Professional Psychological Support for Children, Adolescents & Adults
Professional Psychological Support for Children, Adolescents & Adults
Confidential, evidence-based therapy to help you understand your thoughts, regulate emotions, and build a healthier, more balanced life.
Anoop B S | Licensed Clinical Psychologist
Anoop B S | Licensed Clinical Psychologist
Anoop B S is a highly qualified Clinical Psychologist who has 3 years of experience in working in the field of mental health, dedicated to helping individuals navigate life’s most complex emotional and behavioral challenges. With an M.Phil. in Clinical Psychology from the renowned Institute of Mental Health and Neurosciences (IMHANS), Anoop brings a deep level of clinical expertise and scientific rigor to his practice.
Known for his empathetic and non-judgmental approach, Anoop creates a safe, nurturing environment where clients—from children and adolescents to adults—can embark on their mental health journey with confidence.
Services
Services
Child and Adolescent Counselling
Child and Adolescent Counselling
Psychotherapy
Psychotherapy
Family Counselling
Family Counselling
About
Anoop employs an integrative, evidence-based approach tailored to the unique psychological profile of each client. By blending the deep insight of Psychodynamic Psychotherapy with the structured, goal-oriented techniques of Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), he addresses both the root causes of distress and the immediate need for emotional regulation.
Anoop employs an integrative, evidence-based approach tailored to the unique psychological profile of each client. By blending the deep insight of Psychodynamic Psychotherapy with the structured, goal-oriented techniques of Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), he addresses both the root causes of distress and the immediate need for emotional regulation.
He also incorporates approaches like Motivational Enhancement Therapy (MET), Family and Couples Therapy, and Parent Management Training. This comprehensive toolkit, supported by formal Psychological Assessments, ensures a highly personalized treatment plan designed to foster resilience and long-term mental wellness.
He also incorporates approaches like Motivational Enhancement Therapy (MET), Family and Couples Therapy, and Parent Management Training. This comprehensive toolkit, supported by formal Psychological Assessments, ensures a highly personalized treatment plan designed to foster resilience and long-term mental wellness.
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